Safe Haven Psychotherapy & Wellness
Relationship Coaching
You have it together in so many areas of your life. Why do relationships feel different?
If relationships leave you overthinking, questioning yourself, struggling with boundaries, or repeating patterns you’re ready to change, coaching can help you build the self-trust, clarity, and confidence to navigate relationships differently—without losing yourself in the process.
Does This Sound Like You?
You’re confident in most areas of life, but relationships can leave you second-guessing yourself
You overthink changes in communication, attention, or your partner’s behavior
You struggle to express your needs or maintain boundaries when you really care about someone
You find yourself repeating relationship patterns even though you know you want something different
What We Can Work On
Attachment patterns
Explore how your early developmental bonds shape your adult relationships and lean into secure attachment.
Communication
Learn to actively express your emotional experience with honesty and vulnerability and communicate effectively without falling into defensive responses.
Boundaries
Establish healthy personal boundaries that preserve who you are while leaning into authenticity, safety and closeness.
Emotional regulation
Identify when your nervous system is activated and in the moment ways to regulate it
Dating & relationships
Intentionally navigate dating and lean into the anxiety of deep relational interpersonal commitments with others
Building security
Develop a secure base of who you are that can guide you in your relationships with others
Coaching vs. Therapy
Not sure which one fits? We can talk about it during your consultation.
Coaching
A structured, future-focused approach aimed at actionable goal attainment, recognizing subconscious behavioral patterns, and developing clear relationship mastery and conversational skills.
Therapy
A deep multi-layered processing space dedicated to healing ancient developmental trauma, treating clinical diagnoses, and navigating severe psychological distress safely.
Ways to Work Together
Individual Relationship & Attachment Coaching-$150 for 60 minute session
Deep, personalized one-on-one sessions customized specifically to parse your architectural style of intimacy, recognize blindspots, and introduce tailored frameworks for sustainable relational clarity and success.
Personalized Coaching Packages
Packages tailored to your specific needs. We can develop ongoing, personalized support designed around your unique relationship patterns and goals, with a focus on creating meaningful and lasting change.